As per the request of one of my readers, I am going to share with you a practice that I have been doing for 1.5 years. I will share with you how I came to know about it, exactly what I do and the results I have experienced from it thus far.

It is most commonly know as the female “Deer Practice”. It is a Taoist Qi Gong practice for women’s vitality, sexual health and pleasure.

How I came to know about it…

Approximately 2 years ago I met my partner (at the time) who introduced me to a male Taoist sexual practice commonly known as sexual Kung-Fu for men. In short, it is the art of non-ejaculation. I was AMAZED and totally AWE inspired by this practice. I had never before heard of a male who actually consciously chose NOT to ejaculate!

I learned that he practiced this for VERY specific reasons. In short, a male loses vital life force energy through his semen, so when a male re-directs his sexual energy back up into his own body during a sexual experience, he is energizing his entire body instead of becoming drained and life-less. Not only is this practice extremely healthy, revitalizing and pleasurable for him, but it is also very exciting for me because I get to orgasm as many times as I want and play for as long as I want without him rolling over and falling asleep, as most males do after ejaculating, leaving me all hot and bothered.

And then…

Okay, so after being totally inspired and intrigued to the EXTREME by all of this, a very interesting person came into my life for a short period of time who told me that there was a female version of this practice. This connection was quite fascinating in itself, because I truly believe that the only purpose for our meeting was so that this information could be passed on to me.

Of course the female version is called the “Deer Practice” as I have mentioned above. It is said that a women loses her vital life force energy through her menstrual blood. If practiced correctly and with devotion, a woman can regulate or even actually cease her cycle at will, if she so chooses to. Reversing the flow of energy and drawing the blood back up into her body will revitalize and energize her, much the same as the male practice.

I knew this practice was exactly what my spirit ordered. So I began the “Deer” exercises immediately, and have been doing them consistently ever since.

There seems to be different variations of them… however, I will share with you what I do, and what it has done for me.

What I do…

First I sit in an upright position, my heel is against the opening of my vagina, with a gentle pressure on my clitoris.

I remove any restricting clothing or jewelry, I warm my hands by rubbing them vigorously together. I place them over my breasts with my fingers parted being sure not to touch my nipples.

I gently rub in upward and outward circles. My hands travel together up the inside of my breasts toward the face, then outwards, downwards, inwards, and upwards again. Then I repeat this in the reverse motion.

I enjoy the sensations and connect with the warm pleasurable feelings. (it is important to increase the connections between the nerves and endocrine glands in the breasts and the center of the brain and the pineal and pituitary glands in your head).

During each rotation, I simultaneously do a “kegal” which is a contraction of the vaginal muscles. During this contraction, I keep the anal sphincter and stomach muscles relaxed while squeezing and lifting only the vaginal muscles. (You can learn to isolate the muscles by feeling them contract against the pads of your fingers).

I enjoy the connection between the tingle in the pelvic floor, the tingle in my spine, the tingle in my breasts and the tingle in my third eye. (If it’s hard for you to locate the muscles to contract and lift, just think of the muscles you use to stop urination in mid-stream, and contract! Feel the gentle “tug” on your clitoris.)

I have been playing around with the number of times I do the rotations and have recently been comfortable with 3 sets (1 set being circling in one direction, and then the other) of 18 rotations.
I do this 1 or 2x’s/day.

What it’s done…

Since practicing this I have experienced increased firmness and suppleness in my breasts.
Increased sensitivity in my nipples (very pleasurable) I have developed strong vaginal muscles, which makes sex extremely pleasurable for both myself and my partner, spreading energy through my body has increased my clitoral, vaginal and whole-body orgasm experiences.

It has eliminated ALL PMS symptoms and breast soreness. I have experienced much shorter bleeding times, however my periods have not completely ceased yet.

I want to say that doing this practice is so simple, it only takes a few minutes a day. It has great benefits and is very pleasurable.

I highly recommend that women DO THIS PRACTICE instead of taking drugs and prescribed pharmaceuticals by the medical industry to help regulate feminine sexual health issues.

There IS an alternative to drugs or unnecessary operations that puts the power back INTO YOU… LITERALLY!

Please read an excerpt taken from an online article on the effects of the Female “Deer Practice” by Tao Semko

~ The breast massage stage of the deer exercise stimulates the nerves of the nipples and breasts. This in turn increases circulation, releases the hormones Oxycontin, DHEA, and more, and increases neural development and blood and lymphatic circulation. It can increase both fullness and buoyancy of the bust by strengthening suspensory ligaments and muscles while increasing blood and lymphatic movement in the breasts…

The pelvic exercise tones strengthens the vaginal muscles and the ligaments supporting the ovaries and fallopian tubes, increases fertility, and and increases pelvic blood flow and relaxed sensitivity.

Together, the two phases of the female deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for clitoral, vaginal, and whole-body orgasm. By regulating female hormones and increasing blood flow, they also help to prevent or cure PMS, irregular menstruation, anemia, sterility, ovarian cysts, vaginal discharge, fibroids, incontinence, and more. ~

~ Heidi Ann

Contact Heidi Ann @ sensualdanceart(at)gmail(dot)com

Performing a sensual dance is a very brave thing to do. You are putting yourself in a very vulnerable position. There are so many insecurities that can arise during your display of sensuality. Things like, “do I look stupid?”, “am I doing this right?”, “what would my mother think?”… etc, etc.

Quiet the mind and CLEAR OUT THE CLUTTER!!!

The REAL fact of the matter is that your partner is most likely looking and you and thinking, “OH MY GODDESS!”, “she is so beautiful”, “I am so lucky to be blessed with this gift right now”… etc, etc.

Here’s the MAGICAL PART
As you release and transform negative “stuck” thinking, you will begin to notice your confidence increase in other areas of your life too! All the adverse thinking will eventually fall away.

Watch your confidence SKY ROCKET as you continue to be a Sensual Dance ART warrior.

~ Heidi Ann
sensualdanceart (at) gmail (dot) com

Short funky hair-cuts are so much fun! More and more people are starting to just take the scissors to their own hair and create fun, original styles that are sculpted to suit their own taste.

I started cutting my own hair about 3 years ago. It all started when I was fed up with hairdressers giving me that perfectly “clean cut” looking hair. When really all I wanted was a unique look that expressed my fun, playful nature.

I’ve been having so much fun with it ever since!

If you feel daring today, I encourage you to snip just a little bit off the bangs… and perhaps give yourself a slightly slanted choppy bang look. Play around with it… thin it out a bit to make it easier to style.

And hey, if you don’t like it… it’ll grow back!

In the meantime, you can go shopping for sexy hats!

~ Heidi Ann

It is so healthy for women to self pleasure and enjoy bringing themselves to a state of burning arousal!

Unlike men, (ejaculatory men) when women climax, there is no loss of semen that can leave her depleted of nutrients and drained of the vital life force energy.

Taking the time everyday (or whenever she feels inspired) to self pleasure has soooo many wonderful benefits!

1. It feels GREAT!
2. You can explore your body in so many creative ways to find out what you like, and then teach what you like to your partner… this equals DELICIOUS SEX!
3. You help keep the “Chi” moving and flowing through-out your body.
4. It is a lovely way to nurture and love yourself
5. It opens doorways to exploring deeper levels of Tantric sexual practices that can be extremely healing spiritually, emotionally and physically.

Why do YOU think self pleasuring is a healthy practice?

~ Heidi Ann
sensualdanceart (at) gmail (dot)com

Like my Sensual Dance ARTistry page on Facebook!

I want you to think about music for a moment. Have you ever seen a live acoustic solo performance? Most of us have, and if you haven’t you can check THIS out!

When the performer is “on beat” it is pleasing to watch, and listen to. You are drawn in by the natural rhythms that occur. On a very basic, primal level you are reminded of your mother’s heartbeat when you we’re snuggled and nestled safety in her womb.

Much like music, in Sensual Dance ART you are encouraged to stay ON BEAT! Each step and movement is in congruence with a beat.

This accentuates the message you are conveying with your body. It delivers an enjoyable display of erotic art that is powerful and in harmony with the inherent laws of nature.

sensualdanceart (at) gmail (dot) com